Talk If You Need Support
If you are having difficulty with your wellness during this time and would like support and counseling, you can contact these resources. In this section you can find the following types of resources for Spanish speaking individuals: social networks to join, local counseling services, and crisis lines. If you want English specific resources, please see our resources listed on the following pages: audio/video, cellular applications or for providers.
Due to health limitations and prevention during this time, services are being conducted by telehealth. If you want to talk to with someone to receive support in Spanish or English, contact us through one of these methods:
Send a message on Facebook by clicking here
You will receive a reply within 24 hours. If you need help faster, call 075 to speak to a mental health staff (or 911, if no one answers).
Directory of Mental Health Care Services
Baja California Mental Health Network
Emotional and psycho-social support from professionals in Mexico in 45 minute sessions. There is not cost for this service. If it is necessary, you will be referred to other supports (e.g., continuous treatment from a government organization or psychological provider). This service is open Monday - Sunday 9am to 8am. You can call a +52 (644) 690-3232 and if no one responds, you can send a message on Facebook to RedSaludMentalBC.
Instituto Nacional de Migración
Information on immigration procedures
664-973-0054 y 664-682-4038
United Nations High Commissioner for Refugees (UNHCR)
Comprehensive support for asylum seekers in Mexico
Red Binacional de Corazones A.C.
Attention to victims of human trafficking
Centro de Atención Psiquiátrica Infantil (CAPI) 664-634-3340
Tijuana Crisis Line for Help Now:
Call 075 to talk with a person trained in helping during psychological emergencies.
You can also call 911 (or +52-800-911-2000), especially if you need the help of the police.
These crisis services are available 24 hours a day/365 days a year.